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Simplifying Periods For Young Minds
This 2-hour workshop, led by medical professionals, covers essential topics such as anatomy basics, cycle management, and comfort tips, all designed for girls aged 8-15. We also teach participants about different menstrual products pads, tampons, menstrual cups, and more and guide them on how to properly use these products during their cycle. Whether you join us in person or via Zoom, our sessions are tailored to meet your needs and ensure every girl feels confident and informed as she navigates this important stage.
ABOUT US
Cycle Sisters Academy was founded by three close friends and dedicated mothers with the mission of empowering girls aged 8-15 and their caregivers with the knowledge and confidence to navigate puberty and menstrual health. We aim to create a safe and supportive environment where young girls can learn about their bodies, understand their menstrual cycles, explore menstrual products, and embrace the changes that come with growing up. Our interactive workshops cover topics ranging from basic anatomy to menstrual hygiene, ensuring that each participant leaves feeling informed, confident, and empowered.
In our workshop, participants will explore the anatomy of their bodies, gaining a clear understanding of how the reproductive system functions. We believe that knowledge is key to building body confidence and developing a healthy relationship with oneself. Through interactive discussions and hands-on activities, we create a safe and respectful space where girls are encouraged to ask questions and explore without judgment.
As mothers, we recognize the unique challenges and uncertainties that come with this transformative stage. Our focus is on breaking the taboos around menstruation and providing a strong foundation of knowledge that promotes self-esteem and body positivity. Our classes are designed to be approachable and relatable, making it easier for both girls and their guardians to engage in open, meaningful conversations.
OUR TEAM
Our founders come from diverse backgrounds in education, health, and community outreach, bringing together a wealth of experience to offer a well-rounded, supportive approach to menstrual education. We understand that navigating the changes during the preteen and teenage years can feel overwhelming, both for the girls and their guardians. That’s why we are dedicated to creating a safe space where girls and their families can learn, ask questions, and gain the confidence they need to face this important life stage.
We believe that knowledge is power. The goal is to provide practical, accessible resources and guidance that foster open communication between girls and their guardians. Our approach ensures that families are equipped with the tools to make informed decisions about menstrual hygiene products, self-care practices, and understanding the menstrual cycle itself.
Join us at Cycle Sisters Academy as we embark on this enlightening journey together. Let’s celebrate the beauty of growing up and empower the next generation of girls to embrace their cycles with pride!
Raven, RN, BSN
Drawing from her expertise as a registered nurse, Raven brings valuable insights into health and wellness, leading discussions on anatomy and menstrual health with a perfect balance of professionalism and empathy. Her approachable style ensures that each participant feels supported while gaining a deeper understanding of their bodies and overall well-being.
Virginia, CNA
With her background as a certified nursing assistant, Virginia excels in providing compassionate and personalized care. She creates a nurturing space where young girls feel empowered to express themselves, ask questions, and explore topics with confidence, making their learning experience both comfortable and empowering.
Kamerie, MBA, MA
Leveraging her roles as a junior high teacher, certified medical assistant, CPR instructor, and certified babysitter trainer, Kamerie brings a rich understanding of safety, education, and patient care. Her diverse knowledge helps create workshops that focus on providing participants with both practical skills and a strong foundation in responsibility.
At Cycle Sisters Academy, we are dedicated to providing high-quality, evidence-based education on the menstrual cycle and hygiene, ensuring that every participant leaves with a solid understanding of their body and its changes. Our workshops go beyond just providing information — we create a safe, welcoming space where girls and their guardians can openly explore these topics without fear or embarrassment.
We believe that understanding one’s body is a key part of personal empowerment, and our mission is to equip both girls and their caregivers with the knowledge and tools they need to confidently navigate this important stage of life. Through engaging discussions, hands-on activities, and real-world advice, we foster an environment of support, where every question is valued and every experience is respected.
Your health, safety, and comfort are our top priorities. We are excited to embark on this educational journey with you, empowering the next generation to embrace their bodies with confidence and clarity!
FAQ
This course is designed for girls ages 8 to 15, or whenever curiosity about menstruation begins. While many start their periods around age 12, some begin as early as 8, and we aim to prepare them for this important life stage. This is NOT a sex education workshop. We are ensuring accurate, age-appropriate information in a supportive environment.